Pre-Class Workout Suggestions
50 Hand Release Push-up’s
50 Three count mountain climbers
100 Three count jumping jacks
2 Minute planks
Multiple abdominal exercises
Minimum of 1 mile run at an 8-minute mile
Complete 4 sets not including run; run afterwards.
Perform some type of gear work (obstacle course, deck of cards, maze, etc.) while breathing air: focus on improving air consumption.
Quick dress after all work is completed
Bench Press, Deadlift, Squat; moderate weight and moderate reps: nothing too extreme.
Shoulder exercises (presses, lateral raises, flexibility and mobility exercises as well)
*Take rest days when needed but do active rest (stretching and mobility, light jogs, yoga) then repeat workout days